Silver Lining - Strength & Balance

Take action with this new falls prevention seated exercise programme for those aged 60+.

Thrive in social connection and gain confidence in a fun and supportive environment.

Starting Thursday 5th September, 1.30 - 2.30pm at All Saints Community Centre, 338 Church Street.

Cost: $3 per session.

Run by a qualified Personal Trainer.

Register your interest with Nicki - 021 1302501 as places are limited.